🌱 Mindset Matters
Anchoring New Habits 🌱
We’ve stepped into Mindset Matters. Our preparation is meeting transformation.
The last time we spoke, we talked about new beginnings. This week is about anchoring your new habits so what you’ve started can take root and grow.
Take a quick deep breath in for 4 seconds… hold for 7 seconds… then breathe out for 8 seconds… mind clear? Let’s begin.
New beginnings need steady practices to hold the change in place. Think of them as the stakes that support a growing plant or the roots that stabilize a young tree 🌳. Without anchors, new growth can topple under pressure. With anchors, transformation becomes your new normal.
✨ Each small, steady habit is an act of leadership over yourself and a brick in the foundation of your future.
📖 Scripture
“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.”
Galatians 6:9 NKJV
🌱 Today’s Invitation
Take a few minutes to ground yourself and choose what will support you:
1️⃣ Identify One Anchor Habit:
Choose one habit you can practice daily to stabilize your new mindset. This should be simple, sustainable, and life-giving.
Examples:
🌸 Continue a routine from the preparation stage.
🌸 Five minutes of morning gratitude.
🌸 Reading one scripture before opening social media.
🌸 A daily walk with no headphones to pray or reflect.
2️⃣ Pair the Habit with a Mindset Shift:
Write down the belief or attitude that matches the habit. This is how you “train” your mind to link new actions with new thinking.
Example:
Habit: “I will journal for five minutes each night.”
Mindset: “Reflection at night gives me clarity and peace.”
✨ Habits are how you claim territory in your own life.
📝 Journal Prompt
Your pen is one of your strongest anchors. When you write, you root your new habits into your reality. Answer these in your journal:
• What is one habit I can anchor this week to stabilize my new mindset
• Why does this habit matter to me
• How will this habit reinforce my G.O.A.L.
📒 When you see this notebook emoji, please refer to your coaching planner for additional journal work and exercises.
🌟 Extending the Practice of Mindset Matters
This week gives you the invitation to choose your first anchor habits. This is your moment to take ownership of your transformation. Whether you are working with me as your Coach or taking a self-guided journey, your dedication to your Greater Opportunity to take Accountability in the Life we choose to lead will decide how deeply these habits take root.
Inside the coaching space we will take these anchors and stack them into powerful patterns that strengthen your ability to grow, expand and sustain your transformation.
🙏 Closing Prayer / Affirmation
Lord, thank You for the power of small, steady actions. Help me choose anchor habits that keep my mind and heart rooted in You. Strengthen me to be consistent and joyful as I practice them. Let these habits become pillars that hold my transformation steady and overflow into every part of my life. Amen.
🌱 Your mind is shifting.
🌱 Your habits are anchoring.
🌱 Your future is forming.
✨ Stay steady. Keep moving forward. Transformation isn’t coming. It’s already here!
With grace and grit 💜
Tavon J. 👑
Ms. Bossed Up
Faith Led Life Coach | Founder of Boss Up HQ
“Covered by Grace. Fueled by Grit.”